Group lessons
- Pilates
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Trainers
Do you need to release muscle tension and at the same time engage the muscles of the deep stabilization system? Pilates exercises can be the right solution for you. I perform exercises not only with the weight of my own body, I like to use various exercise aids for exercise, especially a foam roller. In addition to relieving tension around the spine and strengthening not only the abdominal muscles, you will develop your stability, balance, improve joint mobility and much more. I will be happy to support you on the path to better health.
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- Yoga - not active now
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Trainers
The benefits of yoga for our body are well known. Yoga, while beneficial, is not omnipotent. If you decide to practice yoga, as in the case of other exercises and sports, it is good to consult at least with an instructor. So it doesn't matter what yoga you practice or where you practice it. What matters is who you train with or who will guide you. We at Body Care prefer the many years of experience and qualities of our instructors, who will not be seduced by fashion trends and present yoga in the right form.
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- Problem parts - not active now
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Trainers
Are you still bothered with the same = belly / butt / thighs? Still unchanged? So try these lessons that are aimed directly at these "enchanted" games. These are group lessons led by an experienced trainer and former competitor fe Fitness. . The workouts will be lively, diverse and you will use your own weight, dumbbells, TRX, overball, medicine ball, rubber, and more.
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- TRX
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Trainers
The TRX suspension system develops physical strength and fitness through functional movements and dynamic positions. These are hanging (negum) straps with the possibility of adjusting their length and using their own body weight. In sports and also during daily activities, our body reaches many levels. Exercising on the TRX suspension system allows us to train in these planes. Exercising on TRX will prevent muscle imbalances and unilateral musculoskeletal overload. Muscle mass will grow evenly, which will reduce the risk of injury and increase your performance in ALL sports and activities.
Who is use it?
TRX exercises are used by both complete beginners in sport and elite athletes. However, this does not end its list of uses. At Body Care, we also use TRX for physiotherapy and rehabilitation. TRX is an ideal helper in the first steps of exercise, when a person cannot bear himself, or in case of injury, when our movement is limited. For professionals, TRX poses a huge challenge in developing the complexity of the whole body, thus pushing the boundaries of its performance.
- begginers
- athletes
- pregnant, elderly people
- rehabilitation, convalescence, DMO
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- Healthly back - not active now
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Trainers
Many people today take back pain as a normal part of a sedentary job. Back pain results from poor posture, which in turn shortens and weakens the muscles along with blocking the intervertebral joints. The Healthy Back exercise is aimed at stretching the shortened muscles of the torso and at the same time strengthening the muscles, which are weak, dysfunctional and do not provide good support for the spinal skeleton. The aim of the exercise is to improve the coordination of muscles in the abdomen and back, ie to involve the so-called deep stabilization system. At the same time, this restores the mobility of the spine. The exercises use elements from Pilates and yoga, which are complemented by special physiotherapeutic elements. Healthy back lessons are led by a certified physiotherapist, who is also available at private lessons.
The healthy back group lesson is suitable for everyone, regardless of age, physical constitution and physical fitness.
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- Circle training
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Trainers
These are group lessons led by experienced instructors.
You will have a good time in the lesson, but the coach will always check you not to hurt yourself. The workouts are lively, diverse and use your own body weights, dumbbells, TRX, overball, medicine ball, rubber, and more.
Circuit training consists of 2-3 series of 8-10 stations, where they train 40-50s with a break of 10-20s to change positions. Strength training exercises (abdomen, arms, legs, back) alternate with aerobic activities (eg skipping rope, rope). Thanks to the alternation of stations and an acceptable length of exercise (max. 1 minute - the time the instructor adapts to the condition of the exercisers) it is possible to keep the given interval at 100%, because at the next station the tired body part will rest and employ other muscles. Thanks to aerobic exercises, your heart rate will be constantly maintained at a level that will ensure improved fitness. At the same time, you will strengthen a wide range of muscles. Circular training is suitable as an additional exercise, for example, for runners, swimmers, cyclists, but also for a general increase in physics and the start of weight loss.
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- Exercise for pregnant women - not active now
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Trainers
Are you pregnant? Do you want to stay active, just worried about exercising properly? In that case, this lesson is right for you. In the lesson, you will warm up, stretch, sweat slightly and strengthen. All this with regard to the degree of pregnancy. The group lesson will take place under the guidance of an experienced trainer
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- Youth fitness training - not active now
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Trainers
Do you want your child to play sports, you just don't know which sport to choose for him? Or, on the contrary, does he exercise and lack strength, condition, balance? Sign him up for us. He will have general physical training, stretching, exercises with his own weight and with aids (eg large balloons, bosu, TRX, overballs, etc.). Preparatory exercises can be used in all sports (football, tennis, swimming, horseback riding, dancing ...) ATTENTION! During your child's workout, you have a discount on admission to the gym. Training is similar to circular training, in which all muscle groups are involved, and the movement is not one-sided.
Price list:
This is a course that is paid for at once. It is therefore not possible to pay a one-time entrance fee or use the Permanentka, Multisport, Active pass or Benefit Plus cards. The circle does not take place during public holidays and school holidays. The minimum number of registered is 4 participants. During the child's circle, 1 escort (parent, grandmother, nanny) has access to the gym for only 50 CZK, do not wander around and exercise as well.
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- R.I.P. trainer - not active now
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Trainers
R.I.P. trainer is primarily designed for the needs of athletes for strengthening the middle part of the body (abdomen) and stability.
It is a new way of training due to the asymmetrical load:- ideal for balance training
- to improve explosive power and coordination
- The form of exercise is mainly focused on body rotation
- suitable for runners, cyclists, combat sports, throw (disc, javelin ..)
Rip Trainer adapts to all levels of fitness workouts. During personal training, it can also be used for rehabilitation or even for complete beginners.
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