Nutrition
Mějte svou výživu a váhu pod kontrolou
We know from many years of experience that most people have ever tried a diet. As a result, they were ineffective or only temporary, or worse, harmful. Wondering why? The answer is simple, they were not intended for you. They did not respect your metabolism or energy expenditure. Any copied diet from a book, magazine or acquaintance is stupidity, a waste of time and money. The main things that will help you burn fat are active muscles. If you lose these hard-earned muscles with a senseless hunger strike or "fat-eating soup", you take a huge step back, you slow down your metabolism and the pounds go up. Each menu MUST respect your work commitment, physical activity, weight, age, gender, health status, etc. Only a personal approach can adjust the menu in this way just for you and with the advancing results of its further adjustment. The first results usually appear after 2-3 weeks and together with the correct physical activity are permanent.
Stop losing weight indefinitely, but LOSE WEIGHT.
We have a lot of satisfied clients who have succeeded. We will also advise you on the selection of nutritional supplements (protein cocktails, amino acids BCAA…), vitamins, joint nutrition, detoxification.
They will help you with nutrition
